Traveling to Tibet is an unforgettable experience, but preparation is key for a smooth journey. This guide covers the essential items, documents, and practical tips you need to prepare for your trip. Whether you’re headed to the monasteries in Lhasa or the breathtaking landscapes of Mount Kailash, these tips will help you have a worry-free and enjoyable trip.
Have Your Hotel Confirmations Ready
It’s wise to print all your hotel confirmation details in both Chinese and English. This step can make things much easier if you don’t speak Chinese or Tibetan, especially for finding your accommodations or taking taxis.
Important Travel Documents Checklist
Ensure you have the following travel documents before you head out:
- Passport: Required for all travelers.
- Flight Tickets: For international and domestic flights.
- Insurance Documents: Proof of travel and health insurance.
- China Train Tickets: If you plan to take the scenic train to Tibet.
- Cash and Credit Card: For easy transactions, as some areas may not accept cards.
- Tibet Travel Permit: Essential for all non-Chinese travelers entering Tibet.
- Group Visa (if traveling from Nepal): Required for entering Tibet through Nepal.
How to Avoid Altitude Sickness in Tibet
Traveling to Tibet means high altitudes and lower oxygen levels. If you’re sensitive to altitude changes, don’t worry—many people experience mild symptoms. However, with proper preparation, you can reduce the risk of altitude sickness and enjoy your journey to Tibet to the fullest.
Planning Your Route: Start with Lower Altitudes
The severity of altitude sickness often depends on your travel route. Flying directly to Lhasa and starting a high-altitude itinerary can lead to extreme symptoms. A gradual approach, like beginning in lower-altitude regions such as Nyingchi and slowly moving up to higher altitudes, helps the body acclimate to the reduced oxygen. An alternative approach is to take a few days’ rest upon arrival in Lhasa before starting any high-altitude activities.
Suggested Itinerary for Acclimatization: Start in Nyingchi – proceed to Medog – explore Shannan – then finish in Lhasa. This way, you’ll ease into Tibet’s altitude and avoid abrupt elevation changes.
Effective Tips to Prevent Altitude Sickness
Here are some tried-and-tested methods to manage altitude sickness:
- Take it Slow: Plan rest days to let your body adjust to the altitude, especially when first arriving in Lhasa.
- Avoid Alcohol Early On: Hold off on alcohol until you’ve adapted, as it can worsen dehydration.
- Stay Hydrated: Drink plenty of water to avoid dehydration, which can exacerbate symptoms.
- Consider Medication: If you’re prone to altitude sickness, consult your doctor about altitude medications.
With the right preparation and a thoughtful approach to your itinerary, you’ll have a smooth and memorable trip to Tibet, ready to embrace the breathtaking scenery and rich culture.
Managing Altitude Sickness in Tibet: Essential Medication, Oxygen Tips, and Preparation
Altitude sickness can be a common challenge for travelers in Tibet, where elevations reach impressive heights. While some may experience no symptoms, others may feel effects such as headaches, fatigue, or sleep disturbances. With the right preparation, including medication, oxygen methods, and helpful tips from experienced travelers, you can minimize discomfort and enjoy your journey. Here’s a comprehensive guide on how to handle altitude sickness effectively.
Essential Medication for Altitude Sickness
A trip to Tibet can be challenging on the body, especially if you’re not accustomed to high altitudes. Here’s a list of recommended medications to bring, as shared by a doctor on our trip:
- Acetazolamide (Diamox): Taken to ease symptoms of altitude sickness. For prevention, take half a tablet in the morning and evening. For treatment, increase to one tablet twice daily after meals.
- Daily Supplements: Multivitamins and probiotics are helpful. Tibet’s high altitude and diet may lack certain nutrients, and probiotics support digestion and prevent gastrointestinal issues common in high altitudes.
- Reserved Medications: Include antiviral medication, fever-reducing and anti-inflammatory options, stomach medicine, adhesive bandages, and a mild sleep aid, as sleep disturbances are common at high altitudes.
Special Recommendations for Dry Climate Symptoms
Tibet’s dry, thin air can cause discomfort, especially for those unaccustomed to the conditions:
- Eye Drops and Throat Sprays: Bring anti-inflammatory eye drops and throat sprays for dry eyes and mouth sores.
- Nasal Care: Fish oil and traditional nasal oils can ease dryness. Apply nasal oil in the evening with a cotton swab to protect nasal passages. Using a humidifier or keeping rooms moist also helps.
Preparing for Severe Altitude Reactions
For extreme altitude sickness, it’s helpful to carry:
- Dexamethasone and Diuretics: Use only in severe cases, under a doctor’s guidance, as these help manage acute symptoms.
- Adaptogen Testing: Some use Rhodiola (a traditional herbal adaptogen) to boost acclimatization; however, if you experience a sore throat or overheating, it’s best to discontinue use.
Choosing the Right Oxygen Method for High Altitudes
While the goal is to adapt naturally, oxygen can be crucial in cases of severe discomfort. Here’s a look at various oxygen supply options:
1. Gradual Adaptation vs. Frequent Oxygen Use
Your body adapts better when oxygen is used sparingly. Continuous oxygen use can create dependency, making it harder to adjust naturally. Choose oxygen assistance only for intense symptoms like severe headaches or a rapid heart rate.
2. About Oxygen Supply Options: Canisters, Bags, and Concentrators
- Porrtable Oxygen Canisters: These are portable and affordable but provide only a few minutes of oxygen, which may not be sufficient in critical situations.
- Oxygen Concentrators: Effective for sustained oxygen, but they take time to produce it, and they require power—better suited for indoor use than travel.
- Easy Oxygen Bags (Recommended): Affordable, refillable, and easy to use. A 50-liter oxygen bag can last a long time, especially if used only when symptoms are intense. You can fill oxygen bags locally at hospitals for around 20 RMB.
In our experience, one person used two 50-liter bags over the trip. The key is to take a few breaths only when symptoms are severe, allowing for natural acclimatization most of the time.
Oxygen Usage Tips
When using an oxygen bag, inhale a little until symptoms ease, then close it to help your body acclimate. This balanced approach lets you enjoy your adventure without relying too heavily on oxygen.
With thoughtful planning, you can confidently explore Tibet’s beautiful highlands, equipped to handle altitude changes and enjoy the journey to the fullest.
Pack Hygiene Essentials
For a comfortable trip, pack hygiene products, as many public bathrooms in Tibet lack hand dryers or soap:
- Hand Sanitizer: Keep it handy for times when soap isn’t available.
- Hand Towel or Tissues: Useful for drying hands and can double as a sweat towel in warmer months.
Bring a Travel Adapter
Tibet uses two-pin sockets at 100 volts. Make sure you have one or two travel adapters to charge your electronics, as international adapters may be harder to find in remote areas.
Choose Shoes for Easy Wear
When visiting temples, palaces, and monasteries, flip-flops are often not permitted. Opt for comfortable, easy-to-remove shoes to minimize hassle when entering various attractions.
Seasonal Clothing Guide for Tibet
Tibet experiences distinct seasons, so pack accordingly:
- Spring/Rainy Season: Bring a raincoat and umbrella to stay dry.
- Summer: Lightweight, cool clothing to stay comfortable in humid weather.
- Autumn: A light jacket for cool evenings.
- Winter: Warm clothing, especially if visiting Mount Everest, Mount Kailash, or other high-altitude areas.
How to Dress for Tibet: Weather, Gear, and Style Tips
The climate in Tibet can be summarized in five words: sunny, dry, cold, windy, and unpredictable. From sun exposure to rapid temperature changes, it’s essential to pack the right clothing and gear. Here’s a comprehensive guide on how to dress to stay comfortable and prepared, whether you’re exploring the temples of Lhasa or trekking through the Himalayas.
Layering Essentials: Windproof and Warmth
During a typical two-week trip to Tibet in May or June, your daily outfit will likely consist of a light long-sleeve shirt, a fleece jacket, and a windproof shell. For colder days, you may want to add a down vest or thin down jacket underneath. A three-in-one jacket is ideal, as it allows you to switch between layers depending on the weather. Opt for a jacket with a removable hood, and make sure the outer shell is slightly oversized to fit thicker layers underneath.
Pro Tip: Choose vibrant colors for your outerwear! Bright colors like red, pink, or orange make for stunning photos against Tibet’s landscapes, especially at places like snow-capped mountains and scenic lakes.
Dressing for Lhasa: The “Sun City” Experience
Lhasa is famously sunny, and temperatures can feel warm in direct sunlight. A short-sleeve shirt or long-sleeve with a light jacket or vest is usually sufficient. However, when the sun goes down, temperatures drop, so keep a light jacket on hand. A sun hat with a wide brim is also a good choice for day outings, while a beanie or thick cap will keep you warm on windy days.
Essential Headwear: Protect Against Sun and Wind
Bring two types of hats: a wide-brimmed sun hat for sunny, low-wind days and a warm beanie for windy conditions, especially in higher altitudes. Sunglasses are also a must, as Tibet’s sun can be intense. If you wear prescription glasses, consider a pair of clip-on sunglasses or daily contact lenses to make room for a pair of proper UV-protection sunglasses.
Additional Useful Items
Consider bringing these additional items to make your trip smoother:
- Pocket Wi-Fi Router: Rent one in Tibet to stay connected without incurring high roaming charges.
- Tibetan Phrase Book or Guide Book: Helpful for navigating and interacting with locals.
- Toiletries: While most Tibetan hotels provide basic toiletries, it’s good to bring personal items if you have specific preferences.
2. Sun Protection
Tibet’s high altitude and dry climate make sun protection essential:
- Sunscreen: Prevent sunburn by using high SPF sunscreen.
- Sunglasses: Protect your eyes from intense sunlight.
- Sun Hat or Cap: Helpful outdoors, but remember to remove it when entering temples and monasteries.
3. Bring Necessary Medication
Due to Tibet’s high altitude, bringing all necessary medications is crucial. Consult with your doctor about any additional health precautions, especially for altitude sickness, and bring any altitude sickness medication you may need.
4. Lip Balm and Moisturizer
The dry Tibetan climate can be harsh on the skin. Opt for a strong moisturizer and transparent lip balm to help monitor any altitude-related color changes to the lips, which can indicate oxygen levels.
5. Self-Heating Meals
Self-heating rice meals can be very convenient, especially where dining options are scarce. They are quick to prepare and ideal for lunch stops by scenic spots like lakes or mountains.
6. Eye Mask for Restful Sleep
If you’re sensitive to light, bring an eye mask. New hotels along G219 may have innovative lighting designs that sometimes keep rooms slightly illuminated.
7. Personal Hygiene Kit: Slippers, Toothbrush, and Towel
Some G219 hotels may not meet all cleanliness standards. Bringing your own hygiene essentials is a great way to stay comfortable.
8. Spare Pair of Shoes
Pack an extra pair of shoes. A backup pair will keep you prepared if your primary footwear gets too worn or uncomfortable.
9. Choose Hotels with Breakfast Included
Options for breakfast can be limited in rural Tibetan areas. Hotels with breakfast included offer a convenient way to fuel up before hitting the road.
10. Umbrella for Multiple Uses
Bring a sturdy umbrella for not just rain protection but also as a privacy shield if needed.
11. Optional Item: Lightweight Sleeping Bag
A lightweight sleeping bag can offer additional warmth on chilly nights if accommodations don’t meet expectations.
12. Hair Dryer
Most standard hotel rooms along trip come equipped with a hair dryer, so bringing your own may not be essential unless you have specific preferences.
13. Disposable Underwear
Disposable underwear can be convenient for easy use, but due to Tibet’s dry climate, hand-washed garments generally dry overnight. Choose what’s most comfortable for you.
With these considerations, you’re now ready to embark on a smooth and enjoyable journey on G219! In the next post, we’ll dive into the finalized itinerary along with tips to avoid common pitfalls. See you in the next guide!
