100 Tips You Must Know Before Travel to Tibet

Embarking on a journey to Tibet, a land of breathtaking landscapes and rich spiritual heritage, requires thoughtful preparation. To ensure a fulfilling and safe experience, here’s a comprehensive guide on how to gear up for your adventure.

Before You Go

Health and Fitness Adjustments

• Altitude Preparation: Cease aerobic exercises like running and intense fitness sessions a month prior to your trip to adapt your body to lower oxygen levels.
• Altitude Sickness Awareness: Familiarize yourself with symptoms and treatments of high-altitude sickness. Consider starting a regimen of Rhodiola a week before departure to mitigate potential altitude issues.

Travel Arrangements

• Train Tickets: Secure your train tickets, especially from Xining to Lhasa, well in advance. This route offers stunning views and is a more gentle way to acclimatize to the altitude.

Packing Essentials

• Clothing: Pack for all conditions; include thermal wear, down jackets, and layers to adjust to Tibet’s variable weather.
• Sun Protection: Bring sunscreen, sunglasses, and hats to guard against the strong UV rays.
• Moisturizers and Hygiene: The dry Tibetan climate necessitates carrying moisturizers, tissues, and wet wipes.
• Outdoor and Photographic Gear: If you plan on hiking or extensive photography, ensure you have the right equipment, including spare batteries and a power bank.

Local Customs and Communication

• Cultural Sensitivity: Learn about and respect Tibetan religious customs and etiquette.
• Communication: Ensure your phone has enough credit or a data plan. Understanding a few basic Tibetan phrases can also enhance your interaction with locals.

Financial Preparations

• Cash: Carry sufficient cash, including smaller denominations, for purchases and souvenirs where digital payments might not be accepted.

Logistical Checks

• Luggage Compliance: Verify that your luggage meets airline and tour operator requirements.
• Transportation: Get acquainted with local transport options and choose reliable services.

Health and Safety

• Medication: Pack a comprehensive first-aid kit along with any personal medication.
• Travel Insurance: Don’t forget to purchase travel insurance covering high-altitude trekking if you plan to venture beyond Lhasa.

During Your Stay

• Adapting to Weather: Be prepared for rapid weather changes by dressing in layers and always carrying a waterproof jacket.
• Food and Water Safety: Be cautious about where you eat and drink, opting for reputable establishments to avoid health issues.
• Respect Local Traditions: Engage with the culture and people respectfully, enriching your travel experience.
• Stay Charged: Regularly check your electronic devices and keep them charged for capturing Tibet’s stunning landscapes.

Embrace the Journey

• Keep an Open Mind: Tibet offers unique experiences that may be different from your usual travel adventures. Maintain a positive attitude and embrace these new experiences.
• Learn and Enjoy: Take the opportunity to learn about Tibetan culture, Buddhism, and the majestic natural environment that surrounds you.

Preparing thoroughly for your trip to Tibet can make all the difference, turning an ordinary journey into an unforgettable exploration of one of the world’s most sacred and beautiful destinations.

Navigating Tibet: A Comprehensive Transportation Guide

Embarking on a journey to Tibet is an adventure that promises both breathtaking landscapes and profound cultural experiences. Selecting the right mode of transportation is crucial to ensuring a comfortable and enjoyable trip. Here’s a guide to help you navigate the diverse transportation options based on your preferences, budget, and the kind of experience you’re looking for.

Air Travel: Gateway to the Roof of the World

• Direct Flights to Lhasa: For convenience and potentially better airfare, consider flying directly to Lhasa Gonggar International Airport. This airport connects Tibet with major cities such as Beijing, Shanghai, and Chengdu, making it an accessible starting point for your journey.

The Scenic Route: Train to Lhasa

• Train Journeys: Taking a train from major Chinese cities like Beijing, Shanghai, Guangzhou, or Xining offers not just a gradual acclimatization to high altitudes but also mesmerizing views of the Chinese countryside transitioning into the Tibetan plateau.
• Scenic Views and Comfort: The train journey is a unique experience, offering comfortable sleeping arrangements and dining options while you glide past some of the most stunning landscapes on earth.

The Road Less Traveled: Self-Driving and Carpooling

• Self-Driving Routes: For the more adventurous, driving to Tibet via routes like Sichuan-Tibet or Qinghai-Tibet presents an unparalleled adventure. However, this option requires preparation and caution, especially due to the challenges of high-altitude driving.
• Group Travel and Carpooling: Traveling in a group or carpooling can enhance safety and reduce costs. It’s an excellent way for like-minded travelers to share experiences and navigate the vastness of Tibet together.

Local Transportation in Lhasa: From Taxis to Scooters

• Taxis in Lhasa: With a starting fare of ¥10, taxis provide a convenient means to explore Lhasa’s key attractions like the Potala Palace and Jokhang Temple without the hassle of navigating public transport.
• Walking Through History: Sometimes, the best way to explore is on foot. Walking allows you to fully absorb the spiritual and historical significance of places like Barkhor Street, offering an intimate glimpse into Tibetan life.
• Electric Scooters: For shorter distances within the city, shared electric scooters offer a quick and eco-friendly alternative. Just remember to apply sunscreen and wear protective clothing to shield against Tibet’s strong UV rays.

Making Your Choice

When planning your transport in Tibet, consider the following:

• Personal Preference: Your comfort and travel style should dictate your choice of transportation.
• Budget: Costs can vary significantly between different modes of transport, so choose one that aligns with your budget.
• Experience: Whether you prefer the convenience of flying, the scenic beauty of train travel, the adventure of driving, or the simplicity of walking, each mode offers a different perspective of Tibet.

Remember, each journey through Tibet is unique, and how you choose to travel can significantly influence your experience of this mystical land. Whether you’re soaring through the skies, traversing rugged landscapes by train, or navigating the urban charm of Lhasa, Tibet awaits with its timeless allure.

Tibet Accommodation Guide: 20 Tips

1. Comfort Over Luxury: Regardless of whether it’s a hostel, homestay, or star-rated hotel, prioritize your comfort as the most crucial factor.
2. Choose Lower Altitude Locations: Areas like Litang offer pleasant conditions due to their lower altitudes compared to other high-altitude regions.
3. Check Hotel Facilities: Ensure hotels provide essential amenities like underfloor heating or air conditioning, especially vital for combating the cold climate of high-altitude regions.
4. Book in Advance: During peak seasons, hotel prices may rise, and rooms may become scarce, so it’s best to make reservations early.
5. Camping Preparation: If planning outdoor camping, understand local weather forecasts and safety information beforehand.
6. Stay Near Barkhor Street: To enjoy Lhasa’s bustling street and culinary delights, consider accommodations near Barkhor Street in the Tuanjie New Village area.
7. Scenic Views: Opt for accommodations near the Potala Palace Square and Medicine King Mountain for breathtaking views of the “Roof of the World” at night.
8. Mount Everest Base Camp: Expect basic facilities at Mount Everest Base Camp; consider bringing disposable bedding for comfort.

Hotel Facilities in Tibet:

1. Hotels typically provide electric blankets and humidifiers, but many lack elevators, so pack light.
2. Diverse Booking Options: Pre-book accommodations and compare several options to ensure convenience and peace of mind during your trip.
3. Homestays: For extended trips, consider short-term homestay rentals for affordability; plan ahead and communicate with hosts.
4. Concentrated Areas for Homestays: Lhasa’s urban areas offer the highest concentration and variety of homestays.
5. Homestays in Surrounding Scenic Areas: Explore diverse homestay styles and price ranges in scenic spots like Nyingchi’s Lulang Town and Yarlung Tsangpo Grand Canyon.
6. Rural Accommodations: Rural areas mainly offer family-run guesthouses or lodging options; staying with local Tibetan families can provide unique experiences.
7. Convenient Locations: Opt for accommodations in easily accessible areas like Bayi Town in Nyingchi or Jilin Road and Heilongjiang Road in Shigatse.
8. Everest Base Camp Tent Accommodation: Although basic, tent accommodations are now available at Everest Base Camp.
9. Plan Ahead: Research local accommodation options and plan your itinerary accordingly for a smoother travel experience.

Remember, your accommodation choice significantly impacts your overall travel experience, so prioritize comfort, convenience, and safety when selecting where to stay in Tibet.

Lhasa’s Best Stay Options: From Lively Streets to Serene Islands

(1) Top Pick – Jokhang Temple to Barkhor Street: A prime spot for visitors, offering a vibrant mix of dining and nightlife, alongside easy access to transportation and accommodation. Ideal for those looking to blend exploration with convenience. Notable stays include Gangyen Hotel, Yak Hotel and Tibet Thangka Hotel.

(2) Vibrant Choice – Small Jokhang Temple Area: Alive with culture, this area is a short walk from Barkhor Street and features direct transport to major monasteries. Recommended hotels: Pullman Lhasa Holiday Inn and Shangri-La Hotel Lhasa.

(3) Central Hub – Potala Palace Area: Perfect for those seeking proximity to Lhasa’s iconic night views and cultural streets, though with more average lodging conditions. Stay at Vienna Hotel for Potala Palace views or consider Chunqiu Fuyang and Pullman Lhasa Yalado Hotels.

(4) Tranquil Retreat – Xianzuodao Area: For a quieter stay away from the hustle, this island offers modern amenities at a gentler pace. Check out Xianzuodao Holiday Manor or Lhasa Rewo Inn for a serene experience.

(20) Lhasa’s Wide Range: With accommodations ranging from budget-friendly hostels to luxurious five-star hotels like Intercontinental and Songtsam Linka, Lhasa caters to all preferences, ensuring a memorable stay close to major attractions.

Lhasa Culinary Guide:

• Diverse Cuisine: Lhasa offers a variety of cuisines, from local snacks and sweet teas to Tibetan and Nepalese dishes. Additionally, explore regional Chinese cuisines.
• Local Delicacies: Taste local specialties, but be mindful that some might find certain Tibetan dairy or meat products less suitable.
• Snack Preparation: Carry convenient snacks like energy bars or compressed biscuits for quick energy replenishment.
• Stay Hydrated: Due to Tibet’s dry climate, drink plenty of water. However, be cautious of the hard water quality; it’s advisable to buy bottled mineral water.

(5) Recommended Food Streets:

• Barkhor Street: Abundant tea houses.
• Wen Cheng Princess Food and Cultural Street: Beautiful night views of Lhasa; panoramic views of the city and Potala Palace.
• Barkhor Mall Food Street: Bar street with hotpot and Western cuisine.

(6) Must-Try Tibetan Delicacies:

• Butter Tea: Rich and flavorful.
• Yak Jerky: Dried highland yak meat with a unique chewy texture.
• Yogurt Pie: Made with yogurt, butter, sugar, and flour, deep-fried to a delicious crisp.
• Tsomu Cold Noodles: Though named “cold noodles,” this dish is served hot and is worth trying.
• Tiancun Sour Soup Yak Meat: Tender yak meat with sour soup, a delightful combination.

(7) Local Specialties:

• Tibet Naidao (Yak Milk Sweets)
• Nyingchi Ganoderma
• Highland Barley Wine
• Tibetan Walnuts
• Highland Barley Pastry
• Yak Milk Residue Sugar
• Tibetan Milk Bars
• Black Goji Berries
• Saffron from Tibet

(8) Cautions for Beverages:

• Tibetan barley wine is made directly from barley, with a strong aftertaste; consume in moderation.
• Yak milk is pure but not easily digestible; refrain from excessive consumption to avoid diarrhea.

Enjoy your culinary adventure in Tibet, where the beauty of the landscapes is complemented by a rich and diverse food culture!

Tibet Travel Avoidance Guide:

(1) Sun Protection:

• Use sunscreen with SPF 50 or above and PA++++ to resist both UVA and UVB rays.
• Bring sunglasses, a sunshade umbrella, a hat, a mask, and sun-protective clothing.

(2) Preparedness:

• Carry small denominations of local currency for toilets, sweet tea, temple visits, or shopping.
• If traveling alone for the first time, consider package tours or hiring a reputable travel agency for better support.
• Opt for challenging routes if you enjoy landscapes; Everest region is recommended.
• Bring a U-shaped pillow and high-calorie snacks for long drives between distant attractions.

(3) Document Checks:

• Some areas check border permits, like Ali, Everest, Zhamu, Yatung, Chayu, Motuo; carry identification and get a border permit in advance.
• If self-driving, bring a driver’s license for each driver and carry ID, driver’s license, and vehicle registration for refueling.

(4) Communication and Health:

• Some areas may have poor signal; bring cash.
• Dress conservatively for Potala Palace and other temples.
• Pre-book Potala Palace tickets using the official reservation system a day in advance.

(5) Altitude Adjustment:

• No shoe removal when entering sacred lakes.
• Upon arrival, rest on the first day; avoid strenuous activities.
• Be cautious of mild altitude sickness symptoms like headache, tinnitus, shortness of breath; usually, it improves within 1-2 days.

(6) Altitude Sickness Prevention:

• Maintain a positive attitude; avoid strenuous activities.
• Stay hydrated, keep warm, and consume local food moderately.
• Consider carrying supplements like Western ginseng and glucose for energy.

(7) Health Precautions:

• Individuals with severe hypertension, heart diseases, or colds should reconsider visiting Tibet.
• Prioritize sun protection and hydration; bring moisturizing masks and lotions.

(8) General Tips:

• Prices in Lhasa are similar to major cities; avoid budget traveling.
• Popular routes include Lhasa and surroundings, Lhasa to Nyingchi, Ali, and the Shannan circuit.
• Respect local customs, especially regarding photography; avoid unauthorized photos of monks and pilgrims.
• For the first visit, discourage self-driving due to fatigue, complex terrains, and potential high-altitude dangers.
• Keep your phone charged; bring two power banks.
• For first-timers, consider joining a local tour for a hassle-free and cost-effective experience.
• Buy local specialties in supermarkets for fair prices.
• Respect local culture; avoid discussing politics and religion. Learn basic Tibetan phrases for better communication.
• Consider bringing an oxygen canister or a portable oxygen concentrator for emergencies.
• Use oxygen cautiously; it can lead to dependency.
• Maintain a calm attitude; impatience and excitability can worsen oxygen deficiency.

Embark on your Tibet journey well-prepared, respectful of local culture, and with a positive mindset to make the most of this unique and beautiful experience!

Tibet Travel Guide: Tailoring Your Journey to the Season and Altitude

Embarking on a journey through Tibet, a land of awe-inspiring landscapes and spiritual sanctity, requires thoughtful planning to match the season, manage altitude adjustment, and fit your travel duration. Here’s a comprehensive guide to help you craft the perfect Tibet adventure.

Seasonal Considerations

Winter Exploration (November to March)

• Winter Tour Tibet Policy: Enjoy free entry to attractions and budget-friendly accommodations during Tibet’s quieter season.
• Experience: Witness the serene beauty of Tibet with fewer tourists, under a blanket of snow in some regions.

Peak Season (May to September)

• Optimal Weather: Ideal for exploring with warm days and cool evenings.
• Activities: Perfect for the full spectrum of tours, from city visits to outdoor treks.

Altitude Adjustment Strategies

• Gradual Acclimatization: Adhere to the low-to-high altitude principle to minimize the risk of altitude sickness.
• Nyingchi First: For those particularly concerned about altitude, start with routes including Nyingchi, offering a gentler altitude introduction.

Tailored Itineraries

Short Duration: Everest Highlight (5 Days)

• Route: Experience the magnificence of Everest alongside key Tibetan landmarks in just five days.

Medium Duration: Panoramic Tibet (7 Days)

• Journey: Dive into Tibet’s essential scenic spots, providing a comprehensive experience of its natural and cultural heritage.

Extended Duration: Ali Region Adventure (8-13 Days)

• Exploration: Venture into the expansive landscapes of the Ali region, tracing both its southern and northern lines for a deep dive into Tibet’s heartland.

Deep Dive Itineraries

• Ali South Line & Ali North Line: These routes offer an in-depth exploration of Tibet’s vastness, from sacred Mount Kailash to the breathtaking Everest Base Camp.

Specialized Tours

Flower Appreciation Journey

• Seasonal Blooms: Traverse from Lhasa through regions bursting with floral beauty, including the Nyingchi prefecture known for its spectacular peach blossoms.

Mount Kailash and Lake Manasarovar Pilgrimage

• Spiritual Quest: Undertake a spiritual journey to the sacred Mount Kailash and Lake Manasarovar, encapsulating the essence of Tibetan pilgrimage traditions.

Wildflowers and Scenic Drive

• Natural Splendor: Follow a route filled with Tibet’s most picturesque landscapes and vibrant wildflowers, offering a feast for the senses.

Grand Finale

• Conclude your expedition by weaving through the path from Motuo back to Lhasa, ensuring a memorable end to your Tibetan journey.

Whether you’re drawn to Tibet for its spiritual depth, natural beauty, or cultural richness, this guide offers a tailored approach to planning your trip, ensuring an experience that resonates with your interests and respects the unique challenges of traveling in this magnificent land.

Embark on your Tibetan adventure with a well-organized itinerary that suits your preferences and the season, ensuring a memorable and comfortable experience.