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Category

Meditation Practices

05
Jun

Exploring the Nine Stages of Śamatha: The Art of Calm Abiding in Buddhist Meditation

June 5, 2025
Introduction to Śamatha Śamatha, often translated as “calm abiding,” is a central concept in Buddhist meditation practices that emphasizes the cultivation of tranquility and stability within the mind. As practitioners embark on their journey of meditation, Śamatha serves as a foundational practice that facilitates the development of concentration and mental clarity. It comprises various techniques...
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