Chongqing to Lhasa Train Journey: A Scenic Route Through China’s Stunning Landscapes
The Chongqing to Lhasa train journey is one of the most scenic and culturally rich rail routes in China, covering a distance of approximately 3,030 to 3,269 kilometers (1,926 miles). This journey takes around 33 to 37 hours, passing through diverse landscapes, including mountains, rivers, and the breathtaking Tibetan Plateau. Traveling by train to Tibet is an immersive experience, allowing passengers to witness the transition from the subtropical climate of Chongqing to the high-altitude terrain of Tibet.

Chongqing to Lhasa Train Details
Departure and Arrival
- The Z223 train departs from Chongqing West Railway Station and arrives at Lhasa Railway Station.
- The return train, Z224, departs from Lhasa and arrives back in Chongqing.
Train Schedule
- Z223 Chongqing to Lhasa: Departs every other day at 21:53, arriving in Lhasa at 07:41 on the third day.
- Z224 Lhasa to Chongqing: Departs at 19:00, arriving in Chongqing at 06:19 on the third day.
Route and Key Stops
The train passes through several provinces, offering glimpses of China’s diverse landscapes. Key provinces and stops along the route include:
- Chongqing – Starting point with a vibrant cityscape.
- Sichuan – Known for its mountains and historical significance.
- Shaanxi – Home to cultural relics and rich history.
- Gansu – Features parts of the ancient Silk Road and the Yellow River.
- Qinghai – Offers spectacular views of Qinghai Lake and the Tibetan Plateau.
- Tibet – Final destination with unparalleled high-altitude landscapes.
Key stops include Lanzhou and Xining, both important transit points before entering the Qinghai-Tibet Plateau.

Ticket Prices and Classes
Train tickets from Chongqing to Lhasa vary in price based on the type of seat or berth:
- Soft Sleeper: CNY 997.5 (USD 154) – Offers more comfort with a four-bed compartment.
- Hard Sleeper: CNY 637.5 (USD 98) – A more budget-friendly option with a six-bed compartment.
- Hard Seat: CNY 300+ – The most economical option but not recommended for long journeys.
Onboard Amenities
- Oxygen Supply: Available throughout the journey to help passengers adjust to high-altitude conditions.
- Dining Car: Offers Chinese-style meals and snacks.
- Boiling Water: Free access to hot water for tea or instant noodles.
- Restrooms: Clean and well-maintained facilities.

Scenic Highlights Along the Route
1. Yangtze River Valley
The train starts by passing through the lush greenery of the Yangtze River Valley, one of China’s most fertile and picturesque regions.
2. Sichuan, Shaanxi, and Gansu Mountains
Travelers will witness dramatic mountain landscapes covered with forests in cities like Nanchong, Guangyuan, and Baoji.
3. Yellow River
As the train enters Gansu, passengers can admire the legendary Yellow River, known as the “Mother River of China.”
4. Qinghai Lake
One of the most mesmerizing views on this route is Qinghai Lake, the largest saltwater lake in China, located near Xining.
5. The Tibetan Plateau
Upon reaching the Qinghai-Tibet Railway section, the scenery transforms into vast grasslands dotted with yaks, pristine lakes, and snow-capped peaks. Key highlights include:
Wildlife sightings, including Tibetan antelopes and wild yaks.
Delingha’s fertile farmland and emerald forest belts.
The Tanggula Pass (5,072m), the world’s highest railway point.
Engineering Challenges
The construction of the Chongqing to Lhasa Railway was a daunting task, requiring engineers to overcome a host of challenges, including:
High Altitude: The railway traverses the Tibetan Plateau, which has an average elevation of over 4,000 meters. This posed significant challenges for track construction and maintenance, as well as for the operation of trains in the thin air.
Permafrost: Large sections of the railway had to be built on permafrost, a layer of soil that remains frozen all year round. This required special construction techniques to prevent the track from sinking or buckling as the permafrost melted.
Environmental Impact: The railway passes through some of China’s most fragile ecosystems, including the Tibetan Plateau and the Three Gorges region. Engineers had to take great care to minimize the environmental impact of the construction and operation of the railway.
Alternatives to the Chongqing to Lhasa Train
1. Direct Flights
For those who prefer a quicker journey, direct flights from Chongqing to Lhasa are available.
- Flight Duration: 2 hours 30 minutes to 3 hours.
- Distance Covered: 1,489 to 1,521 kilometers.
- Airlines: West Air, Tibet Airlines, Air China, Sichuan Airlines, China Southern Airlines, Xiamen Airlines.
- Average Economy Ticket Price: CNY 2,890.
2. Flight + Train Combination
To shorten travel time while still experiencing the Qinghai-Tibet Railway, travelers can take a flight from Chongqing to Xining and then board a train to Lhasa. Benefits include:
- Acclimatization: Spending time in Xining helps with altitude adaptation before reaching Lhasa.
- Scenic Train Ride: Passengers enjoy breathtaking views of the Qinghai-Tibet Plateau without enduring the entire 33+ hour journey.
Economic Impacts
The Chongqing to Lhasa Railway has had a profound impact on the economy of the Tibetan Plateau. The railway has opened up new markets for local products, attracted investment, and spurred the development of a tourism industry.
Increased Trade: The railway has made it easier and cheaper to transport goods between Tibet and the rest of China. This has boosted trade and economic growth in both regions.
Investment and Development: The railway has attracted significant investment in Tibet, particularly in the areas of infrastructure, tourism, and mining. This investment has helped to create jobs and improve living standards in the region.
Tourism: The railway has made it possible for tourists to easily reach Lhasa and other parts of Tibet. This has led to a boom in tourism, which has generated revenue and created jobs in the region.
Social Impacts
The Chongqing to Lhasa Railway has had a significant impact on the lives of Tibetans. The railway has made it easier for Tibetans to travel to other parts of China and the world, and has also brought new opportunities for education and employment.
Improved Transportation: The railway has made it much easier and more affordable for Tibetans to travel to other parts of China and the world. This has strengthened ties between Tibet and the rest of the country and has facilitated cultural exchange.
Education and Employment: The railway has made it possible for Tibetans to access educational opportunities in other parts of China. It has also created new employment opportunities in Tibet, particularly in the areas of tourism and transportation.
Increased Cultural Exchange: The railway has facilitated increased cultural exchange between Tibet and the rest of China, This has helped to break down stereotypes and promote understanding between the two cultures.
Why Choose the Chongqing to Lhasa Train?
- Budget-Friendly: Train tickets are significantly cheaper than flights.
- Scenic Beauty: Witness some of China’s most stunning landscapes firsthand.
- Altitude Acclimatization: Gradual ascent to Lhasa helps reduce the risk of altitude sickness.
- Cultural Experience: An opportunity to interact with locals and experience Tibetan culture before arrival.
Travel Tips for the Chongqing to Lhasa Train
- Book Tickets in Advance: Especially during peak seasons (May–October).
- Pack Light but Wisely: Bring warm clothing, as temperatures can drop significantly on the plateau.
- Carry Snacks: While meals are available on the train, having your own food ensures more variety.
- Stay Hydrated: Helps with altitude adjustment.
- Use Oxygen Wisely: If feeling unwell, use the available oxygen supply but avoid over-reliance.
Best Time to Take the Chongqing to Lhasa Train
The ideal months for this journey are April to October, when the weather is pleasant, and the scenery is at its best. Winter travel (November to March) is less crowded, but temperatures can be extremely cold, particularly on the plateau.
Environmental Impacts
The construction and operation of the Chongqing to Lhasa Railway has had some negative environmental impacts.
Deforestation: The construction of the railway required the clearing of some forests, which has contributed to deforestation in the Tibetan Plateau.
Erosion: The railway has also increased the risk of erosion in some areas, particularly in the mountainous regions.
Pollution: The operation of trains on the railway generates air pollution and noise pollution. This can have a negative impact on the health and well-being of local residents.
Tourism
The Chongqing to Lhasa Railway has opened up Tibet to tourism, making it possible for visitors to easily reach Lhasa and other parts of the region.
Increased Tourism: The railway has led to a significant increase in tourism in Tibet. This has generated revenue and created jobs in the region.
Cultural Exchange: Tourism has also facilitated cultural exchange between Tibet and the rest of China, helping to break down stereotypes and promote understanding between the two cultures.
Environmental Impact: However, the growth of tourism has also had some negative impacts on the environment, including increased pollution and waste.
Conclusion
The Chongqing to Lhasa train journey is more than just a mode of transportation—it’s an adventure through some of China’s most spectacular landscapes. Whether you’re a nature lover, cultural explorer, or budget traveler, this route offers an unforgettable experience. For those with time constraints, flights or a flight-train combination provide viable alternatives. Regardless of how you choose to travel, reaching Tibet is a journey worth taking.
For train ticket bookings, travel permits, and tour arrangements, consult authorized Tibet travel agencies to ensure a smooth and hassle-free experience.
Ready to embark on this epic journey? Start planning your Chongqing to Lhasa adventure today!