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The Rich History and Important Teachings of the Bön Religion

Origins and Establishment of Bön in Zhang-Zhung

Before the 7th century, the Bön teachings were firmly rooted in Zhang-Zhung, an ancient state with its own distinct language, literature, and culture. Zhang-Zhung was divided into three regions called the “Three Doors”: the inner door (Phugpa), the outer door (Gopa), and the middle door (Barpa). The Olmo Lung Ring symbolized the inner door, Tazik represented the middle door, and Zhang-Zhung itself was the outer door.

The Spread of Bön Teachings

Tonpa Shenrab, the founder of Bön, taught the doctrine, which was recorded in three accounts. His disciples spread these teachings to neighboring regions, including Zhang-Zhung, India, Kashmir, China, and eventually Tibet. Scholars and Siddhas translated these teachings from the Zhang-Zhung language into Tibetan, allowing the religion to flourish. Although the current Bön canon is in Tibetan, older texts still have Zhang-Zhung titles and passages. Bön thrived in Zhang-Zhung and gradually expanded to Central Tibet before 600 A.D., continuing to prosper until Buddhism’s arrival in Tibet in the 7th century.

Phases of Bön Religion


Bön, a traditional spiritual practice from Tibet, evolved through three distinct phases: Animistic Bön, Yungdrung Bön, and New Bön.

Animistic Bön

The first phase, Animistic Bön, dates back thousands of years. It is rooted in the animistic beliefs of pre-Buddhist Tibetans, who worshipped natural elements, spirits, and deities, seeking protection and guidance from the unseen forces around them. This phase laid the foundation for the future evolution of Bön.

Yungdrung Bön

The second phase, Yungdrung or Eternal Bön, emerged as a more organized and structured form of the tradition. Yungdrung Bön emphasized eternal truth, symbolized by the Yungdrung symbol—a swirling, interlocking pattern representing the continuous cycle of existence. This phase incorporated shamanism, astrology, and ritual practices, guiding the spiritual lives of Tibetans.

New Bön

The arrival of Buddhism in Tibet in the 7th century brought significant changes to Bön, leading to its third phase, known as New Bön. Influenced by Tibetan Buddhist rituals and teachings, Bön evolved, blending elements from both traditions. Despite this influence, New Bön retained its unique identity and practices.

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Common Goals and Artistic Expression

Despite their differences, both Bön and Tibetan Buddhism share a common goal: the enlightenment of all sentient beings. They emphasize compassion, wisdom, and cultivating a peaceful mind. Both traditions believe in the interconnectedness of all beings and strive to alleviate suffering.

Aesthetic practices play a crucial role in Bön’s teachings. Various art forms, including painting, sculpture, and music, convey spiritual concepts and inspire devotion. These artistic expressions help preserve and communicate the rich heritage of Bön, ensuring its teachings remain vibrant and accessible to future generations.

In conclusion, the Bön religion’s journey from its origins in Zhang-Zhung to its evolution through various phases showcases its resilience and adaptability. Its teachings continue to inspire and guide people, emphasizing compassion, wisdom, and the quest for enlightenment.

Bön Philosophy and Theology: A Deep Dive


Nature of Reality and Path to Enlightenment

Bön philosophy and theology explore deep topics such as the nature of reality, the cycle of birth and death, and the path to enlightenment. Through rituals involving mudras (hand gestures) and mantras (sacred chants), Bön practitioners invoke spiritual energies and focus the mind. Dance also plays a crucial role, with intricate movements symbolizing spiritual concepts and expressing devotion.

Role of Astrology in Bön

Astrology is an integral part of Bön practice. Using the Tibetan calendar and astrological charts, practitioners guide their daily lives and spiritual activities. The alignment of celestial bodies and astrological signs provides insights into one’s destiny and the interplay of cosmic energies.

Evolution and Adaptation of Bön

Bön has evolved over centuries, from its animistic origins to incorporating Buddhist influences while maintaining its unique identity. Through art forms, rituals, and practices, Bön guides individuals towards enlightenment, compassion, and a deeper understanding of the interconnectedness of all things.

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Emperor Ligmincha: A Turning Point in Zhang-Zhung History


The Assassination of Emperor Ligmincha

In the 8th century, Zhang-Zhung faced a significant turning point. Emperor Ligmincha, the revered ruler of Zhang-Zhung, was assassinated by the ambitious 38th Tibetan king, Trisong Detsen. This event marked the beginning of Zhang-Zhung’s gradual assimilation into Tibet, leading to the loss of its distinct identity and culture.

Legacy of Emperor Ligmincha

Emperor Ligmincha was a wise and benevolent ruler, fostering harmony and prosperity in Zhang-Zhung. His assassination plunged the kingdom into turmoil. Over time, Tibet absorbed Zhang-Zhung, erasing its unique cultural identity. Despite this, the legacy of Zhang-Zhung endures in Tibet’s collective memory, reminding us of its rich history.

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The Lingering Influence of Zhang-Zhung


Linguistic and Cultural Heritage

Zhang-Zhung’s influence persists in the modern languages spoken in regions like Kinnaur, Lahul, Spiti, Ladakh, Zanskar, and certain Himalayan areas of Nepal. Words from ancient Bön texts continue to be used in everyday conversations, linking current generations to their Bön origins. This linguistic heritage enriches the cultural tapestry of these regions.

Rituals and Practices

The influence of Zhang-Zhung extends beyond language into various aspects of daily life. Rituals, customs, and festivities in these regions bear the imprints of the Bön tradition. Menri Monastery, located in the Himalayas, is a sanctuary for Bön practitioners, attracting seekers from far and wide. The abbot of Menri Monastery holds a position of great honor and reverence, guiding practitioners towards self-discovery and inner peace.

The Abbot of Menri Monastery

The abbot of Menri Monastery embodies the teachings of Bön, symbolizing the continuity of the ancient lineage and profound wisdom. Practitioners of New Bön find solace and guidance in the abbot’s teachings, continuing a legacy that has withstood the test of time. This role highlights the enduring relevance of Bön teachings for those seeking spiritual connection.

Conclusion: A Living Connection to the Past

The presence of Zhang-Zhung’s words in modern Himalayan languages is more than a linguistic curiosity. It represents a living connection to the ancient Bön tradition, enriching the cultural fabric of these regions and offering insights into the past. The reverence for the abbot of Menri Monastery by New Bön practitioners is a testament to the enduring legacy of this ancient tradition and its deep-rooted influence in the hearts and minds of its followers.

About the author

The Tibetan Travel website's creator, hailing from Lhasa, is a cultural enthusiast. They promote responsible tourism, connecting the world to Tibet's beauty and heritage. Awards recognize their contribution.

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