Origins in Early Buddhism Śamatha meditation, a practice centered around the cultivation of calm and tranquility, has its roots deeply embedded in the pre-Buddhist Indian yogic traditions. In these earlier systems, practitioners sought methods to attain a serene state of mind, which was viewed as essential for any spiritual progress. The introduction of śamatha into...Read More
Living at high altitudes in Tibet can impact your brain, mood, and overall health due to lower oxygen levels. Learn how hypoxia affects cognition, memory, and emotions, and how the body adapts to life in the oxygen-thin air of Tibet. Explore practical tips for acclimatization and staying healthy at high altitudes.Read More
Nestled along the Sino-Tibetan Highway in Chozikha Township, Mangkang County, the Chuzikha Hot Springs (Quzika Hot Springs, 曲孜卡温泉) are one of Eastern Tibet’s most enchanting natural wonders. Known for their healing waters, dramatic mountain scenery, and deep-rooted legends, these hot springs offer a unique blend of wellness, culture, and travel experience in Tibet. With 108...Read More
Recognition and Enthronement of Khakhyab Dorje The recognition and enthronement of Khakhyab Dorje as the 15th Karmapa were pivotal moments in the history of Tibetan Buddhism, particularly within the context of the Rimé movement. This period was characterized by a growing emphasis on a non-sectarian approach to spiritual practice, fostering unity among the diverse traditions...Read More
Embark on a journey to Pumo Yumtso, Tibet's captivating freshwater lake. Experience its serene beauty, ecological diversity, and spiritual essence. Home to unique wildlife, including the rare Naked Carp, and a sanctuary for waterbirds on its three islands. Witness the extraordinary daily transition through all four seasons, from chilly winter mornings to warm summer afternoons,...Read More
Step into the historical Dechen Phodrang, the revered summer palace of the Panchen Lamas in Shigatse, Tibet. Explore its architectural grandeur, lush gardens, and rich cultural legacy, just a stone's throw from the iconic Tashilhunpo Monastery. Uncover the artistic treasures within its walls and experience the serene beauty that has made Dechen Phodrang a symbol...Read More
Introduction Dromtönpa Gyalwé Jungné emerges as a pivotal figure in Tibetan Buddhism, credited with the establishment of the Kadam school. His contributions to the spiritual landscape of Tibet are significant, as he not only founded a major Buddhist school but also served as a primary disciple of the revered Indian master Atisha. This affiliation with...Read More
Embark on an unforgettable journey with our comprehensive guide to the Chengdu-Lhasa train experience. Discover scenic highlights, onboard amenities, and essential travel tips for this once-in-a-lifetime rail adventure across China's breathtaking landscapes.Read More
Introduction to the Overland Adventure Traveling overland from China through Tibet into Nepal is widely regarded as one of the last great journeys on earth. This epic route takes you across vastly different worlds, starting in ultra-modern Chinese cities and climbing onto the high-altitude Tibetan plateau, finally descending into the lush Himalayan valleys of Nepal....Read More
Embark on the 9 Days Tibet Discovery Tour and immerse yourself in the captivating features of Tibet. Explore iconic landmarks, witness breathtaking landscapes, and connect with warm-hearted locals. This enchanting odyssey will leave an indelible mark on your soul.Read More
Lhasa to Shigatse: Discovering Tibet’s Cultural Gems Immerse yourself in the heart of Tibetan culture and spirituality as you journey from Lhasa to Shigatse. This route unveils a tapestry of ancient monasteries, sacred lakes, and awe-inspiring landscapes that will leave you captivated. Lhasa: The Abode of the Gods Begin your pilgrimage in Lhasa, Tibet’s capital...Read More
The Nyingma school, one of the four major schools of Tibetan Buddhism, is distinguished by its red hats worn by monks, earning it the nickname “The Red Sect.” Established in the 11th century, Nyingma is the oldest of the Tibetan Buddhist traditions. The term “Nyingma” means “ancient” or “old” in Tibetan, referring to its ancient...Read More
Ratoe Monastery is an important spiritual landmark of Tibetan Buddhism’s Gelug school, located along the banks of the Ratoe River in Qushui County, southwest of Lhasa. Positioned near Nyetang Township and directly on the route from Lhasa city to Gonggar Airport, the monastery is both easily accessible and deeply rooted in religious tradition. Founded in...Read More
Obtaining a Chinese Visa Traveling to Tibet from the UK requires securing a Chinese tourist visa, also known as an L Visa. This essential step ensures compliance with the regulations stipulated by the Chinese government for foreign visitors. The process of obtaining a visa involves several steps and specific requirements that travelers must fulfill to...Read More
Introduction to Gönrik Khandroma Gönrik Khandroma stands as a remarkable figure in the tapestry of Tibetan Buddhism, renowned for her role as a female lineage holder within the revered Baishiya Monastery. Her contributions to spiritual teachings and practices can be seen as pivotal in a tradition often characterized by male leadership. Gönrik Khandroma embodies strength,...Read More
Xietongmen County, also known as Shetong Mön, lies in the south-central part of the Tibet Autonomous Region, stretching along the northern bank of the Yarlung Zangbo River. Rich in history, geography, and natural resources, this lesser-known Tibetan county offers a fascinating glimpse into Tibet’s plateau life, traditional culture, and ecological diversity. The name Xietongmen (བཞད་མཐོང་སྨོན་རྫོང་།)comes...Read More
The term “Nyen” (གཉན།) in Tibetan tradition signifies concepts such as ferocity, cruelty, and disaster. The Nyen Gods (གཉན་ཡུལ་ལྷ) represent a significant and relatively well-known category of ancient deities within Tibetan spiritual culture. The Foundation of Early Tibetan Spirituality In the original, primordial worship of the Tibetan ancestors, the reverence for the Nyen Gods stood...Read More
Discover the significance of prayer wheels in Tibetan culture. Learn how these portable religious objects help spread blessings and accumulate good karma.Read More
Discover the enchanting Banggong Tso Lake, also known as the "swan lake" of the border. With stunning views and diverse wildlife, it's a must-visit destination.Read More
Embark on a journey to Tibet with confidence! Explore the best travel agencies, a captivating 7-day itinerary, and affordable options for an unforgettable adventure in this comprehensive travel guide.Read More
Sang’ngak Choeling Temple དཔལ་ལྷར་བསྟན་རི་བོ་གསང་སྔགས་ཆོས་གླིང་རྒྱ་མཚོ་གྲྭ་ཚང is an important Tibetan Buddhist monastery located in Sang’ngak Choeling Township, Longzi County. Resting at an altitude of 3,250 meters, the temple has long served as a spiritual center for the Kagyu school of Tibetan Buddhism and remains a significant religious landmark in southern Tibet. Founded in 1515, Sang’ngak Choeling Temple...Read More
